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Rosekitten · Posted 09-21-2011, 04:25 PM

probably over did it yesterday take a day or two break and you should only start off doing 3-4 days a week before you work up^^

nyreen · Posted 09-21-2011, 04:26 PM

alrighty. o wo
thank you for the advice Rose. <3

Rosekitten · Posted 09-21-2011, 04:28 PM

i only suggest that because i was on a workout plan that lasted only like 10 minutes together at tops but i would NEVER do that everyday till i really worked up to it ^.^; i was sore like no tomorrow from the 10 minutes cause it makes sure to work your everyday muscles more then you normally do.

that and also rushing things could cause more damage then helping :)

littl3chocobo · Posted 09-21-2011, 04:29 PM

haha, but my old coach told me to work through pain to build muscle and endurance hahaha

nyreen · Posted 09-21-2011, 04:31 PM

maybe I'll just do like 20 minutes every second day?

littl3chocobo · Posted 09-21-2011, 04:34 PM

actually 10-15 every day on a low setting would be a good start, low constant doses will be enough, you can work up from there to either doing it twice a day at your current time pace or build endurance by upping the time but it'll take a week or two first, if it stops feeling like work then you are ready haha

nyreen · Posted 09-21-2011, 04:37 PM

alrighty. > w<
I'll take my dog out more too now..

littl3chocobo · Posted 09-21-2011, 04:39 PM

yus, taking the dog out is better than the bike if you wear puppey out

ok guys i want opinions, girl wants to use one of my pics for a reference for a base but she wants it to have legs, i need to know if....-ahem- the but is too big, it looks oddly long with the body

nyreen · Posted 09-21-2011, 04:39 PM

let me seeee!~

Rosekitten · Posted 09-21-2011, 04:41 PM

Choco's right you should start slow ^^ work you way up through a few weeks at a time like stay the same pace for a while till your comfortable with that much.

nyreen · Posted 09-21-2011, 04:43 PM

shall do!~

n wn <3
thanks for the advice guys!

littl3chocobo · Posted 09-21-2011, 04:43 PM

choco whent from a squat thrust(where you lift with your legs) of like 150-200 to 375

if i spoil it will the size stay right?

nyreen · Posted 09-21-2011, 04:44 PM

I think that it looks fine!~

littl3chocobo · Posted 09-21-2011, 04:46 PM

then it's the leg..... give me a sec

nyreen · Posted 09-21-2011, 04:51 PM

I like the entire thing. xD

littl3chocobo · Posted 09-21-2011, 04:53 PM

haha, well only the top is done

ok so straight leg or turned to screen, straight will fix the other leg but turned will hide the butt problem

Rosekitten Thorns and Claws			#545
	probably over did it yesterday take a day or two break and you should only start off doing 3-4 days a week before you work up^^ Rose Knight of Chaos
		Posted 09-21-2011, 04:25 PM

		#546	nyreen Posty McPostsALot
alrighty. o wo thank you for the advice Rose. <3 they/them/their tea hut & art request
	Posted 09-21-2011, 04:26 PM

Rosekitten Thorns and Claws			#547
	i only suggest that because i was on a workout plan that lasted only like 10 minutes together at tops but i would NEVER do that everyday till i really worked up to it ^.^; i was sore like no tomorrow from the 10 minutes cause it makes sure to work your everyday muscles more then you normally do. that and also rushing things could cause more damage then helping :) Rose Knight of Chaos
		Posted 09-21-2011, 04:28 PM

		#548	littl3chocobo isn't that funny
haha, but my old coach told me to work through pain to build muscle and endurance hahaha come chat with me! http://trisphee.com/forums/showthread.php?t=5267
	Posted 09-21-2011, 04:29 PM

nyreen Posty McPostsALot			#549
	maybe I'll just do like 20 minutes every second day? they/them/their tea hut & art request
		Posted 09-21-2011, 04:31 PM

		#550	littl3chocobo isn't that funny
actually 10-15 every day on a low setting would be a good start, low constant doses will be enough, you can work up from there to either doing it twice a day at your current time pace or build endurance by upping the time but it'll take a week or two first, if it stops feeling like work then you are ready haha come chat with me! http://trisphee.com/forums/showthread.php?t=5267
	Posted 09-21-2011, 04:34 PM

nyreen Posty McPostsALot			#551
	alrighty. > w< I'll take my dog out more too now.. they/them/their tea hut & art request
		Posted 09-21-2011, 04:37 PM

		#552	littl3chocobo isn't that funny
yus, taking the dog out is better than the bike if you wear puppey out ok guys i want opinions, girl wants to use one of my pics for a reference for a base but she wants it to have legs, i need to know if....-ahem- the but is too big, it looks oddly long with the body come chat with me! http://trisphee.com/forums/showthread.php?t=5267
	Posted 09-21-2011, 04:39 PM

nyreen Posty McPostsALot			#553
	let me seeee!~ they/them/their tea hut & art request
		Posted 09-21-2011, 04:39 PM

		#554	Rosekitten Thorns and Claws
Choco's right you should start slow ^^ work you way up through a few weeks at a time like stay the same pace for a while till your comfortable with that much. Rose Knight of Chaos
	Posted 09-21-2011, 04:41 PM

nyreen Posty McPostsALot			#555
	shall do!~ n wn <3 thanks for the advice guys! they/them/their tea hut & art request
		Posted 09-21-2011, 04:43 PM

		#556	littl3chocobo isn't that funny
choco whent from a squat thrust(where you lift with your legs) of like 150-200 to 375 if i spoil it will the size stay right? come chat with me! http://trisphee.com/forums/showthread.php?t=5267
	Posted 09-21-2011, 04:43 PM

nyreen Posty McPostsALot			#557
	I think that it looks fine!~ they/them/their tea hut & art request
		Posted 09-21-2011, 04:44 PM

		#558	littl3chocobo isn't that funny
then it's the leg..... give me a sec come chat with me! http://trisphee.com/forums/showthread.php?t=5267
	Posted 09-21-2011, 04:46 PM

nyreen Posty McPostsALot			#559
	I like the entire thing. xD they/them/their tea hut & art request
		Posted 09-21-2011, 04:51 PM

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		#560	littl3chocobo isn't that funny
haha, well only the top is done ok so straight leg or turned to screen, straight will fix the other leg but turned will hide the butt problem come chat with me! http://trisphee.com/forums/showthread.php?t=5267
	Posted 09-21-2011, 04:53 PM